{"id":2847,"date":"2010-01-24T18:02:42","date_gmt":"2010-01-24T10:02:42","guid":{"rendered":"http:\/\/inertz.com\/blog\/?p=2847"},"modified":"2010-01-24T18:02:42","modified_gmt":"2010-01-24T10:02:42","slug":"tua-sebelum-waktunya-atau-forever-young","status":"publish","type":"post","link":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/","title":{"rendered":"Tua sebelum waktunya atau forever young"},"content":{"rendered":"<p><a href=\"http:\/\/inertz.com\/blog\/wp-content\/uploads\/2010\/01\/DSC00070.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2849 aligncenter\" title=\"DSC00070\" src=\"http:\/\/inertz.com\/blog\/wp-content\/uploads\/2010\/01\/DSC00070.jpg\" alt=\"\" width=\"598\" height=\"449\" srcset=\"https:\/\/inertz.com\/blog\/wp-content\/uploads\/2010\/01\/DSC00070.jpg 640w, https:\/\/inertz.com\/blog\/wp-content\/uploads\/2010\/01\/DSC00070-300x225.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/a><\/p>\n<p>Aku dengan <a title=\"Pasal Dato K\" href=\"http:\/\/inertz.com\/blog\/2010\/01\/cinta-itu-menyakitkan\/\" target=\"_blank\">*Dato K<\/a> menghadapi masalah yang hampir serupa sebenarnya. Kalau *Dato K nampak lebih tua dari umurnya yang sebenar, aku pulak nampak muda dari umur aku yang sebenar padahal umur kami sama. Aku selalu berseloroh dengan kawan-kawan mengatakan bahawa aku &#8220;forever young&#8221;, nampak muda sentiasa. Malah customer yang kadang kala bertanya umur aku pun terkejut kalau aku bagitau umur aku sebab aku sememangnya nampak muda.<\/p>\n<p>Kadang kala aku rasa lain bila orang menegur aku dengan panggilan &#8220;adik&#8221;, tapi takpela sebab mereka tak kenal aku pun. Lain pula dengan *Dato K, orang akan panggil pakcik sebab nampak tua.<\/p>\n<p>Mungkin sebab dari kecil aku suka minum teh-o. Teh sebenarnya mengandungi antioksidan yang boleh melambatkan proses penuaan. Dek kerana terlebih ambik teh, jadinya aku nampak muda. Jadi kalau sekarang baru nak ambil teh, maaf kawan dah terlambat. Mungkin boleh praktikkan pada anak-anak dan tengok hasilnya bila mereka dah besar.<\/p>\n<p>Antara beberapa tips untuk awet muda;<\/p>\n<ol>\n<li> Tidur nyenyak dan cukup<\/li>\n<li> Makan buah berserat, tomato mengandungi antioksidan yang dipanggil likopen, pisang melembabkan kulit, mangga membuat kulit halus dan lembut<\/li>\n<li> Bersukan atau pilih aktiviti yang mengeluarkan peluh<\/li>\n<li> Kurangkan minum ais. Ais yang terlalu sejuk menyebabkan perut mengecut<\/li>\n<li> Jangan minum masa makan. Minum selepas makan.<\/li>\n<li> Makan masa lapar, berhenti sebelum kenyang. Masyarakat jepun mengamalkannya dan rata-rata mereka berumur panjang.<\/li>\n<li> Berfikiran positif, stress dapat menimbulkan penyakit<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Aku dengan *Dato K menghadapi masalah yang hampir serupa sebenarnya. Kalau *Dato K nampak lebih tua dari umurnya yang sebenar, aku pulak nampak muda dari umur aku yang sebenar padahal umur kami sama. Aku selalu berseloroh dengan kawan-kawan mengatakan bahawa aku &#8220;forever young&#8221;, nampak muda sentiasa. Malah customer yang kadang kala bertanya umur aku pun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[3590,4043,3779,4042,4044],"class_list":["post-2847","post","type-post","status-publish","format-standard","hentry","tag-atau","tag-forever","tag-sebelum","tag-waktunya","tag-young"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tua sebelum waktunya atau forever young - https:\/\/inertz.com\/blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tua sebelum waktunya atau forever young - https:\/\/inertz.com\/blog\" \/>\n<meta property=\"og:description\" content=\"Aku dengan *Dato K menghadapi masalah yang hampir serupa sebenarnya. Kalau *Dato K nampak lebih tua dari umurnya yang sebenar, aku pulak nampak muda dari umur aku yang sebenar padahal umur kami sama. Aku selalu berseloroh dengan kawan-kawan mengatakan bahawa aku &#8220;forever young&#8221;, nampak muda sentiasa. Malah customer yang kadang kala bertanya umur aku pun [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/\" \/>\n<meta property=\"og:site_name\" content=\"https:\/\/inertz.com\/blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/inertz\" \/>\n<meta property=\"article:author\" content=\"https:\/\/web.facebook.com\/inertz\" \/>\n<meta property=\"article:published_time\" content=\"2010-01-24T10:02:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/inertz.com\/blog\/wp-content\/uploads\/2010\/01\/DSC00070.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/inertz\" \/>\n<meta name=\"twitter:site\" content=\"@inertz\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tua sebelum waktunya atau forever young - https:\/\/inertz.com\/blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/","og_locale":"en_US","og_type":"article","og_title":"Tua sebelum waktunya atau forever young - https:\/\/inertz.com\/blog","og_description":"Aku dengan *Dato K menghadapi masalah yang hampir serupa sebenarnya. Kalau *Dato K nampak lebih tua dari umurnya yang sebenar, aku pulak nampak muda dari umur aku yang sebenar padahal umur kami sama. Aku selalu berseloroh dengan kawan-kawan mengatakan bahawa aku &#8220;forever young&#8221;, nampak muda sentiasa. Malah customer yang kadang kala bertanya umur aku pun [&hellip;]","og_url":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/","og_site_name":"https:\/\/inertz.com\/blog","article_publisher":"https:\/\/facebook.com\/inertz","article_author":"https:\/\/web.facebook.com\/inertz","article_published_time":"2010-01-24T10:02:42+00:00","og_image":[{"url":"http:\/\/inertz.com\/blog\/wp-content\/uploads\/2010\/01\/DSC00070.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/inertz","twitter_site":"@inertz","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/#article","isPartOf":{"@id":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/"},"author":{"name":"admin","@id":"https:\/\/inertz.com\/blog\/#\/schema\/person\/d27d47b78673d67d4de15a57cd609ed9"},"headline":"Tua sebelum waktunya atau forever young","datePublished":"2010-01-24T10:02:42+00:00","mainEntityOfPage":{"@id":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/"},"wordCount":225,"commentCount":10,"publisher":{"@id":"https:\/\/inertz.com\/blog\/#organization"},"image":{"@id":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/#primaryimage"},"thumbnailUrl":"http:\/\/inertz.com\/blog\/wp-content\/uploads\/2010\/01\/DSC00070.jpg","keywords":["atau","forever","sebelum","waktunya","young"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/","url":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/","name":"Tua sebelum waktunya atau forever young - https:\/\/inertz.com\/blog","isPartOf":{"@id":"https:\/\/inertz.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/#primaryimage"},"image":{"@id":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/#primaryimage"},"thumbnailUrl":"http:\/\/inertz.com\/blog\/wp-content\/uploads\/2010\/01\/DSC00070.jpg","datePublished":"2010-01-24T10:02:42+00:00","breadcrumb":{"@id":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/#primaryimage","url":"https:\/\/inertz.com\/blog\/wp-content\/uploads\/2010\/01\/DSC00070.jpg","contentUrl":"https:\/\/inertz.com\/blog\/wp-content\/uploads\/2010\/01\/DSC00070.jpg","width":"640","height":"480"},{"@type":"BreadcrumbList","@id":"https:\/\/inertz.com\/blog\/tua-sebelum-waktunya-atau-forever-young\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/inertz.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Tua sebelum waktunya atau forever young"}]},{"@type":"WebSite","@id":"https:\/\/inertz.com\/blog\/#website","url":"https:\/\/inertz.com\/blog\/","name":"https:\/\/inertz.com\/blog","description":"19 tahun blog belum pupus","publisher":{"@id":"https:\/\/inertz.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inertz.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/inertz.com\/blog\/#organization","name":"https:\/\/inertz.com\/blog","url":"https:\/\/inertz.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/inertz.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/inertz.com\/blog\/wp-content\/uploads\/2021\/05\/server.png","contentUrl":"https:\/\/inertz.com\/blog\/wp-content\/uploads\/2021\/05\/server.png","width":512,"height":512,"caption":"https:\/\/inertz.com\/blog"},"image":{"@id":"https:\/\/inertz.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/inertz","https:\/\/x.com\/inertz"]},{"@type":"Person","@id":"https:\/\/inertz.com\/blog\/#\/schema\/person\/d27d47b78673d67d4de15a57cd609ed9","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/inertz.com\/blog\/wp-content\/litespeed\/avatar\/9cb42e3829b77fd9cc6fefd707ea0f1a.jpg?ver=1780245170","url":"https:\/\/inertz.com\/blog\/wp-content\/litespeed\/avatar\/9cb42e3829b77fd9cc6fefd707ea0f1a.jpg?ver=1780245170","contentUrl":"https:\/\/inertz.com\/blog\/wp-content\/litespeed\/avatar\/9cb42e3829b77fd9cc6fefd707ea0f1a.jpg?ver=1780245170","caption":"admin"},"sameAs":["http:\/\/inertz.com\/blog","https:\/\/web.facebook.com\/inertz","https:\/\/www.instagram.com\/inertz\/","https:\/\/www.linkedin.com\/in\/inertz\/","https:\/\/x.com\/https:\/\/twitter.com\/inertz"],"url":"https:\/\/inertz.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/inertz.com\/blog\/wp-json\/wp\/v2\/posts\/2847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inertz.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inertz.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inertz.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inertz.com\/blog\/wp-json\/wp\/v2\/comments?post=2847"}],"version-history":[{"count":0,"href":"https:\/\/inertz.com\/blog\/wp-json\/wp\/v2\/posts\/2847\/revisions"}],"wp:attachment":[{"href":"https:\/\/inertz.com\/blog\/wp-json\/wp\/v2\/media?parent=2847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inertz.com\/blog\/wp-json\/wp\/v2\/categories?post=2847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inertz.com\/blog\/wp-json\/wp\/v2\/tags?post=2847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}